Xocai Weight Loss System
Tips For Healthy Weight Loss

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Xocai Tips For Healthy Weight Loss

Healthy Weight Loss System Tips #1:
Drink Plenty of Water

Drinking plenty of water is crucial for proper hydration, proper weight control, optimal metabolism and overall good health.  It is recommended that you should drink between ½-1 ounce of water for every pound of your desired weight.  For example, if you desire to be 150 pounds, you would drink 75-150 ounces of water every day.

When your body lacks water, your hunger reflex may be stimulated and enhanced.  A great suggestion is to drink 8-16 ounces of water with lemon when you wake up in the morning.  Quite often, when you wake up in the morning, your body is dehydrated in the morning, so it’s not really hunger that’s gnawing at your belly - it's the dehydration.  It’s simply thirst masquerading as your hunger reflex.

During the day, when you are hungry, drink water to decrease that appetite, and enjoy 1 ounce of Xocai Activ (30 calories) or a piece of Xocai Healthy Chocolate as well.  Bear in mind thaat athletes or active individuals need significantly more fluids than a regular person.

Healthy Weight Loss System Tips #2:
Get Plenty of Quality Sleep

Quality rest is critical for good health and healthy weight control.  Research findings suggest that a minimum of 7-8 hours of good quality sleep is mandatory for weight loss.  People who get the proper amount of good quality sleep tend to be happier, have less stress (and lower cortisol levels), decreased appetite and more energy to exercise.  As you can see, all of these attributes are essential ingredients to healthy weight loss.  Athletes definitely need adequate rest to recover from exertion.

Healthy Weight Loss System Tips #3:
Increase Physical Activity

Exercise is the greatest gift you can give your body.  It not only relieves tension and stress, but it also burns calories and increase metabolism.  Weight loss professionals and Fitness trainers recommend that you should exercise at least 20 minutes per day, no matter if it is consecutive or in intervals throughout the day.

If you are a beginner, simply start by walking.  If you are in better shape and are more advanced in your abilities, engage in more strenuous activities for about 30-60 minutes three to five times a week.  Remember to consult your physician to determine your health state before beginning any exercise program.

Healthy Weight Loss System Tips #4:
Eat 2-3 Healthy Snacks Daily

Forming a consistant habit of eating healthy snacks between meals can be one of the best ways to optimize your healthy weight loss system and overall wellness.  Your healthy snacks between meals need to contain lean protein, vegetables and fruits, complex carbohydrates and/or beneficial fats.  Your healthy snacks can also be small meals that complement your “normal” meals. 

Healthy Weight Loss System Tips #5:
Track Your Success

Use a daily journal or tracking sheet to log what you eat and drink, as well as, your physical activity.  Writing down everything you eat and drink helps to build "eating habits" awareness and prevent “food amnesia”.  This simple tracking method has been proven to enhance your healthy weight loss system, improve weight control, and overall health improvement efforts.

Healthy Weight Loss System Tips #6:
Be Accountable

It is a well known fact that being accountable to another person will improve your weight loss results.  Partner with a spouse or friend, especially someone who also is trying to lose weight.  This will enhance your healthy weight loss system and help to maximize your overall health improvement efforts.  It will definitely make a big difference.
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